Mindset Hack: How to Reach Your Full Potential in Life + Business
What if we told you there was a formula to actually take action towards your potential?
Potential is meant to motivate and encourage you to grow and expand into the person you want to be. So how exactly can you step into the potential and success that you want?
Well, it begins with understanding that results are truly based on the 80/20 rule. It's 20% the action you take. Action is empowering, it can even feel easy when things are going well.
When things don't go as planned, when you don't get what you want, that's when that 80% kicks in. It's the psychology behind what you do to keep consistently moving forward. It's learning how you master your mindset to build momentum.
This is where you apply the TFA Formula [Thoughts + Feeling = Action].
HOW TO TAKE CHARGE OF YOUR POTENTIAL
DUMP THE CURRENT THOUGHTS YOU ARE THINKING
This first step involves increasing your awareness. The second something isn't going well when you are beginning to have those doubts in your head, you simply write out the thoughts you're experiencing about the situation.
NOTICE WHAT YOU ARE FEELING IN YOUR BODY
As you increase your awareness around the doubts going on in your head, what feelings are surfacing in your body? Is it anger, fear, guilt, sadness... whatever it is, give yourself a moment to acknowledge what is showing up.
TRACK WHAT ACTIONS YOU ARE TAKING
Whatever feeling is coming up for you based on this situation, write down what you are doing because of it. This tends to be an old way of coping, something you resort to when you feel defeated. Whatever that action or lack of action is, jot it down.
HOW TO ACTIVATE YOUR POTENTIAL
This is the KEY to mastering this formula. Now it's your opportunity to change how you are thinking about the situation.
You will follow the same formula in a new way. Consider this exact situation was working out in YOUR favour. Based on what YOU want...
Because you hold the power to control your frame of mind.
BRAINSTORM THE NEW THOUGHTS
Put yourself in a better frame of thinking by focusing your energy on how you can think differently about what is going on around you. Write the exact thoughts can you focus on to shift the situation to the frame of mind that you want.
FEEL WHAT COMES UP NOW
As you consciously choose the thoughts you want to have about the situation, add the new emotions or feelings that show up with this new way of thinking.
TRACK THE NEW ACTION STEPS
There is always a new perspective that can be considered, a different path, plan or approach to try. Track the new actions can you take to create an ideal experience in this situation.
By: Jacklyn Purvis
Be Do Have Movement
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