Tips for sanity, positivity, and health to get through any day 

#1 FEED YOUR BODY

With actual food, not just the quick grab and go. Your attention span, focus, and ability to get things accomplished will be greatly improved my fueling your body with what it needs. Preparing healthy to-go snacks with fruits and vegetables the night before always helps to ensure you stay on track with your personal food plans. 

#2 SCHEDULE BREAKS

This is always a good start because who doesn't love a break. Creating screen breaks, where you physically walk away from whatever you are doing actually helps to increase your productivity. Try time blocking your tasks in 50-minute intervals, with 10 minutes for a break in between. This hack is going to save your sanity! 

#3 LIMIT SOCIAL MEDIA AND NEWS 

Yes, you should be informed. That doesn't mean listening 24/7 while stocking your social media. Give it 30 minutes a day for your updates. Try tuning into podcasts for...