As we continue to juggle more onto our plates between work, family, kids, friends, exercise, cooking, new classes, downtime and self-care time. All. Of. It. Builds. Up.
Especially when we don’t have a plan. When we aren’t in control of what is happening. When the outside world is dictating our inside results.
That’s why we have the three-step process to take back ownership so you can go from frantic to focused. So you can check one thing off your to-do list at a time. And you can really relax at the end of the day knowing that you made progress forward.
Step 1: Schedule Your Week
Scheduling might seem daunting at the beginning but once you nail down the process it actually brings a sense of clarity into your life. It’s the reason why we live by the law that “if it’s not in my schedule it doesn’t exist.
Scheduling doesn’t mean that it’s all work and no play....
The reality is there is a TON happening in our lives right now, there is also a TON not happening at the same time. And we are all doing the best we can.
So we have more time, more distractions, more reasons. But how do you use this as an opportunity to change?
TAKE CARE OF YOU, FIRST
We mean that in the kindest way possible. You are not able to show up with your best foot forward unless you are in the headspace to do so. When you're on a flight just before take-off, those 5 minutes where the flight attendant stands at the front of the plane and you typically keep reading or scrolling on your phone. We want to remind you of what they talk about. They show you how to place your oxygen mask on yourself, first. Before you help someone else, including your partner and your kids.
The reality is we can’t show up for anyone else, or even ourselves unless we are in a mindset where this is...
Working from home seems like a dream. The reality is though, if you aren't used to it this can be quite the adjustment.
We have been operating from home offices for some time. So we thought it would be helpful to share five steps that you can take to make this transition as smooth as possible.
STEP 1: MAKE YOUR BED
Simple. Yes. Necessary, also yes. Did you know that you are up to 206.8 percent more likely to be a millionaire if you make your bed? This simple habit will set the tone and productivity for your day. Plus keeping your new work/home space clean is truly vital for success.
STEP 2: GET DRESSED
It's not like you need to get dressed for in-office work. Just change out of your sleeping attire. This makes a massive difference in terms of mindset. It will quickly get you focused on your day and ready for your to-do items.
STEP 3: MANAGE YOUR...