As we continue to juggle more onto our plates between work, family, kids, friends, exercise, cooking, new classes, downtime and self-care time. All. Of. It. Builds. Up.
Especially when we don’t have a plan. When we aren’t in control of what is happening. When the outside world is dictating our inside results.
That’s why we have the three-step process to take back ownership so you can go from frantic to focused. So you can check one thing off your to-do list at a time. And you can really relax at the end of the day knowing that you made progress forward.
Step 1: Schedule Your Week
Scheduling might seem daunting at the beginning but once you nail down the process it actually brings a sense of clarity into your life. It’s the reason why we live by the law that “if it’s not in my schedule it doesn’t exist.
Scheduling doesn’t mean that it’s all work and no play....