7 Tips For Boosting Your Wellness

Tips for sanity, positivity, and health to get through any day 

#1 FEED YOUR BODY

With actual food, not just the quick grab and go. Your attention span, focus, and ability to get things accomplished will be greatly improved my fueling your body with what it needs. Preparing healthy to-go snacks with fruits and vegetables the night before always helps to ensure you stay on track with your personal food plans. 

#2 SCHEDULE BREAKS

This is always a good start because who doesn't love a break. Creating screen breaks, where you physically walk away from whatever you are doing actually helps to increase your productivity. Try time blocking your tasks in 50-minute intervals, with 10 minutes for a break in between. This hack is going to save your sanity! 

#3 LIMIT SOCIAL MEDIA AND NEWS 

Yes, you should be informed. That doesn't mean listening 24/7 while stocking your social media. Give it 30 minutes a day for your updates. Try tuning into podcasts for...

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5 Steps To Keep Morale Up At Home

THE HACKS YOU NEED RIGHT NOW

To proactively adjust to moving from an office to your home. 

Working from home seems like a dream. The reality is though, if you aren't used to it this can be quite the adjustment. 

We have been operating from home offices for some time. So we thought it would be helpful to share five steps that you can take to make this transition as smooth as possible. 

STEP 1: MAKE YOUR BED 

Simple. Yes. Necessary, also yes. Did you know that you are up to 206.8 percent more likely to be a millionaire if you make your bed? This simple habit will set the tone and productivity for your day. Plus keeping your new work/home space clean is truly vital for success. 

STEP 2: GET DRESSED 

It's not like you need to get dressed for in-office work. Just change out of your sleeping attire. This makes a massive difference in terms of mindset. It will quickly get you focused on your day and ready for your to-do items. 

STEP 3: MANAGE YOUR...

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Learn The 5 Steps to Hit Your Potential

high performance Mar 11, 2020


5 STEPS, HABITS OR STRATEGIES 

Whatever you want to call them, it's 5 simple activities that will transform your life. 

These are ALWAYS easier said than done but why not start with 1? Then add 1 more. And before you know it you won't even recognize the person you are anyone. 

So let's dive in here...

STEP 1: MAKE YOUR TO-DO LIST THE NIGHT BEFORE

There is nothing worse than scrambling in the morning. If you only choose one single thing to implement, make it this habit because this will be a game-changer for you. Just start by writing out the top 3 tasks that you need to get done tomorrow to ensure a successful day. 

STEP 2: WAKE UP EARLIER 

Chances are you have already tried this before. Yet the thing is, your morning can turn out to be a real self-care ritual. Once you get into the groove of it, this gives you an hour to do something just for you. Plus you're operating with prime energy and clear focus. (TIP: get up on the first alarm without hitting...

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